Is Carbonated Water as Healthy as Still Water?

Water is essential for the functioning of our bodies.  Today, we have many choices of tastes and types of water, including carbonated water.  But is carbonated water just as hydrating as still water?

Plain carbonated water is simply water pressurized with carbon dioxide.  As long as the water is free of additives, it's just as hydrating and healthy as still water. 

However, there are many different types of carbonated water on the market:

• Club soda contains ingredients like salt, sodium bicarbonate, or potassium bicarbonate. 

• Flavored Sparkling Water may contain added natural sugars, citric acid, sodium, or caffeine. 

• Mineral water comes from mineral springs and contains minerals, including salts and sulfur compounds.

• Seltzer water is just regular water that has been carbonated. Some bottled seltzer water may contain added flavors and ingredients. 

• Tonic water contains added sugar, sweeteners, and flavors.

What about other benefits/risks?

Research has shown that carbonated water may help aid digestion, help improve swallowing ability, and increase feelings of fullness.

Side effects may include gas and bloating, and carbonated water high in sugar can cause tooth decay.

The bottom line is to read the label.  If you're worried about sodium intake or tooth decay, stick to plain carbonated water with no additives.