Join me as I welcome guest speaker Anna Charles, who will talk about why we desire alcohol, what perpetuates that desire, and how this creates and reinforces a habit of overdrinking. You will learn techniques to interrupt and ‘unlearn’ your desire to change the overdrinking habit.
Anna helps high achievers to drink less, rarely, or not at all. She teaches a simple, doable way to achieve freedom around alcohol, helping her clients to take it or leave it.
As a high-performing vice president at a Fortune 500 company, she was far from alcohol dependent. She just thought she drank a bit too much but found it difficult to cut back. So Anna understands when her clients say that drinking is deeply ingrained in their lives, that nothing has worked, and they doubt they can change.
But she figured it out and now works with other high achievers to help them create their desired relationship with alcohol. Anna is the host of the 90 Days Later podcast.