Renay Roberts
Longevity & Functional Genomics Coach
Clinical Hypnotist

The holiday season can be a time of joy, celebration... and sometimes overwhelm when it comes to food. This group hypnosis session is designed to help you enjoy festive meals mindfully, without guilt or overindulgence. Whether you want to stay in tune with your body’s natural signals or simply feel more relaxed around holiday treats, this session offers gentle support for creating a positive mindset around eating.

Through guided hypnosis, you'll learn to:
🎄 Release any stress or pressure around food choices
🍽 Strengthen intuitive eating habits for more balanced enjoyment
🥂 Embrace festive meals without guilt, shame, or fear of overindulgence
🌟 Cultivate a sense of calm, gratitude, and satisfaction with each bite

This experience is perfect for anyone looking to enjoy the holiday season to its fullest—mentally, emotionally, and physically—without feeling overwhelmed by food choices. No prior experience with hypnosis is necessary. Simply show up with an open mind, and leave with tools to help you feel at ease throughout the holidays.