Renay Roberts
Longevity & Functional Genomics Coach
Clinical Hypnotist

With holiday to-do lists growing, festive gatherings filling the calendar, and stress levels rising, restful sleep can often feel out of reach. This group hypnosis session is designed to help you release mental clutter, unwind deeply, and develop healthy sleep patterns that keep you refreshed through the holiday season and beyond.

Through gentle hypnosis, you’ll learn to:
🌙 Let go of racing thoughts and ease your mind for a peaceful night's sleep
💤 Develop a sleep routine that supports your natural rhythms
✨ Use self-soothing techniques to quiet the mind before bed
🌟 Wake up feeling recharged and ready to enjoy the holidays

This session is perfect for anyone struggling to wind down after long days or feeling drained by the demands of the season. You’ll leave with simple, effective tools to cultivate calm evenings and rejuvenating rest so you can wake up with clarity and energy.