Renay Roberts
Longevity & Functional Genomics Coach
Clinical Hypnotist

The season of giving is also the perfect time to reflect on what brings us joy. This group hypnosis session will guide you to cultivate an attitude of gratitude, helping you experience the holidays from a place of contentment, appreciation, and peace. Through guided hypnosis, you’ll shift your focus to the small joys around you and experience more fulfillment throughout the season.

In this session, you’ll learn to:
🌸 Cultivate gratitude, even in challenging moments
🎄 Embrace the joy in simple experiences, from festive moments to quiet reflection
🧠 Reframe negative thoughts into opportunities for appreciation
💖 Foster a sense of inner warmth, connection, and presence

By the end of this session, you’ll feel more connected to the present moment, grateful for what’s around you, and ready to embrace joy throughout the holiday season. This practice will leave a lasting impact, allowing you to carry these positive feelings into the new year.