Renay Roberts
Hypnotherapist & Longevity Coach specializing in Nutrition, Sleep, and Stress management.

Stress Less!

Are you stressed?

Do you have difficulty staying calm during stressful situations?

Do you need more stress-busting practices in your toolbox?

If you answer "yes" to these questions, this challenge is for you!

Chronic or ongoing stress is dangerous and can affect organs and cells and lead to health issues. The good news is that we can equip ourselves to better cope with and minimize the stress in our lives.

Stress can manifest in many ways.

Most of us have a number of symptoms that are unique to us, but we can learn to recognize. Here are just a few ways stress can show up in your life:

• Mental systems like trouble concentrating or making decisions.

• Emotional symptoms like being nervous, restless, or agitated.

• Behavioral symptoms like fidgeting, nail-biting, or compulsive eating.

Stress can take a toll on our bodies.

From causing headaches and muscle tension to increasing the risk for heart disease and other chronic illnesses, stress can be harmful to your health. But what exactly is stress doing to your body?

• You may experience gut issues.

• You may not look or feel good.

• You may struggle with your weight.

• You may be at risk for disease.

I know this sounds scary, but the good news is you are not powerless to manage stress if you focus on what is within your control.

Here's What You Get When You Join…

• Daily emails with a quick video lesson, inspiration, and everything you need to change your relationship with sleep

• Daily actions to keep you focused

• Live coaching sessions through Zoom

• End-of-Day Check-Ins to keep you accountable

• A 30-minute 1:1 coaching session