5-Day Stress Busters Challenge
Stress is now a part of our hectic daily lives. Chronic or ongoing stress is dangerous and can affect organs and cells and lead to health issues. The good news is that you can equip yourself to better cope with and minimize the stress in your life.
This 5-Day Challenge will help you build lasting habits that can keep your stress levels at bay.
Stress Busters Workshop
Stress is now a part of our hectic daily lives. Chronic or ongoing stress is dangerous and can affect organs and cells and lead to health issues. The good news is that you can equip yourself to better cope with and minimize the stress in your life.
This workshop will help you build lasting habits to keep your stress levels at bay.
5-Day Sleep Better NOW Challenge
Do you lay awake for hours trying to force yourself to sleep, but you just can’t relax and fall asleep easily?
Do you wake up from a peaceful sleep in the middle of the night and can’t fall back asleep because your mind is racing with thoughts?
Do you wake after a full night’s rest feeling tired, groggy, and not fully refreshed?
If you answer "yes" to any of these questions, this challenge is for you!
A good night's sleep is key to excellent health, vitality, peak performance, weight maintenance, and moods. Our bodies physically restore and repair, our brains clear out toxins, information is processed and memorized, our immune system is strengthened, and our moods are restored.
So many of us don't get enough or good enough quality sleep, and our well-being and health suffers.
However, there are ways to improve sleep quality regardless of age.
Here's What You Get When You Join…
Daily emails with a quick video lesson, inspiration, and everything you need to change your relationship with sleep
Daily actions to keep you focused
Live coaching sessions through Zoom
End-of-Day Check-Ins to keep you accountable
Access to your coach via email and text during the challenge
30-Minute 1:1 coaching session
5-Day Stress Buster Challenge
Stress is now a part of hectic daily lives. Chronic or ongoing stress is dangerous and can affect organs and cells and lead to health issues. The good news is that we can equip ourselves to better cope with and minimize the stress in our lives.
This 5-Day Challenge will help you build lasting habits that can keep your stress levels at bay.
During the challenge, you will receive:
Access to a private Facebook group (optional)
Daily email messages from me with lessons, habits, tools, and check-ins to help you succeed
Live Q&A sessions
Access to me through email or direct message
Prizes