Not sure which version to choose?

Many recordings come with a choice of three different endings. Here's what they mean so you can select the one that best fits your needs:

• Sleep Ending: Perfect for bedtime. This version gently guides you into deep, restful sleep at the end of the session, without bringing you back to full waking awareness. Ideal if you're using the recording as part of your nighttime routine.

• Optional Ending: This version includes a pause at the end, allowing you to decide whether you'd like to drift off to sleep or gently reawaken. It's a flexible choice—especially if you're listening in the evening but may still need to stay awake afterward.

• Awaken Ending: This version concludes with a guided awakening sequence to bring you back to full alertness and energy. Best for daytime use or whenever you want to return to your day feeling clear, refreshed, and focused.