The holidays are a time for celebration and festivities, but they can also mean weight gain, stress, and total overwhelm. Thankfully, my 6-Week Happy Healthy Holidays challenge will give you strategies to maintain a healthy lifestyle while also enjoying the magic of the holiday season.

Let this be the year you "maintain, not gain" while enjoying some planned indulgences. We begin on November 26th. Click the link below to learn more and enroll in this 6-Week challenge.

Do you find it hard to fall asleep?

Do you wake up in the early hours and find it hard to go back to sleep?

Do you wake up feeling tired and groggy and not fully refreshed?

If you answered “yes” to any of the above questions, then this is the challenge for you!

A good night's sleep is key to great health, vitality, peak performance, weight maintenance, and moods.

So many of us don't get enough or good enough quality sleep, and our well-being and health suffers.

So come and learn some critical sleep facts; the impact on our bodies of not getting enough, and what you can do about it!

Come away with some practical tips to get the most restful night's sleep ever!

Here’s What You Get When You Join…

• Access to a private Facebook Group and coaching software with daily lessons, habits, and check-ins

• Lessons to help you understand why sleep is so important

• Daily actions to help you focus and succeed

• Daily live Q&A sessions with guest speakers

Join the Challenge